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Smokey, The Kitten

Smokey, The Kitten

I started to cry, but was quickly told that big boys don't cry.  It didn't help to protest because that would only make the monster in the house feel ...
Making Progress In Life

Making Progress In Life

Something tells me that there is peace, warmth, and sunlight on the other side. I will arrive soon. ...
Transition In Life And What It Means

Transition In Life And What It Means

But that’s part of the transition stage. I believe that if we allow what is to be, we will find that the transition in life is all part of the bigger ...
Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can a 20-second hug and hand-holding help lower blood pressure?  This is the what Karen M. Grewen, PhD of UNC and her team evaluated in a research stu ...
Who Are My Spirit Guides

Who Are My Spirit Guides

Remember, if you want to know who are my spirit guides, just ask! ...
Healing Ice Bath For The Rash

Healing Ice Bath For The Rash

Recently, I've been struggling with a severe rash.  This time I tried something different.  I used a healing ice bath for the rash.  Now, it wasn't my ...
Finding The Deep Peace Of Relaxation

Finding The Deep Peace Of Relaxation

For when we reach that reward of deep peace, we know it exists.  We will know without a doubt that inside of us there is this awareness of possibility ...
How Much The Body Remembers

How Much The Body Remembers

I think sometimes we do not understand how much the body remembers. My sessions with Dr. Paul Canali, in Miami, were very good . These sessions cha ...
Why Did I Have To Go Through This

Why Did I Have To Go Through This

As I struggled, in trauma, there is the never-ending question of why did I have to go through this.  We can look at it in so many different ways and c ...
Cold Water Bath And Stress Relief

Cold Water Bath And Stress Relief

If you're like most people, a cold water bath most likely does not sound enticing.  I will admit it doesn't usually sound like something that I want t ...
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