Author: Don Shetterly

1 2 3 14 10 / 138 POSTS
Stress In Life – Dealing With It

Stress In Life – Dealing With It

You don't have any stress in life, right? It is one of those "Hakuna Matata" moments where there are no worries! Wait, you do have some stres [...]
Body Stress

Body Stress

Do you realize just how much body stress you hold in your life? Most of us know that stress impacts us, but few truly understand how much it affects [...]
Do You Have Body Pain?

Do You Have Body Pain?

Boy, do I know body pain! I'm sure most of us do in some way or the other. For a long time, though, I didn't realize how much tension and b [...]
Frozen Energy Trapped In The Body

Frozen Energy Trapped In The Body

Frozen energy trapped in the body is one very difficult part of coming out of survival mode. We as humans experience situations that are jus [...]
Pre-Order My Book

Pre-Order My Book

You can now pre-order my new book, Overcoming A Mysterious Condition. The Kindle version is currently available and will be live as of April 3, [...]
Life In Survival Mode

Life In Survival Mode

Life in survival mode often gets us to think we're doing okay when in reality, we are not. Many years ago, I was working in a job that I loved [...]
Living In Survival Mode

Living In Survival Mode

Are you living in survival mode? That might sound like a strange question, and you might be wondering what I mean by it. Actually, it is an imp [...]
Enjoy The Moment

Enjoy The Moment

So often we fail to enjoy the moment. We try to analyze everything and make an issue out of things that aren't an issue. Some would call that makin [...]
Feeling, Noticing, Sensing

Feeling, Noticing, Sensing

One of the most important chapters in my book is about feeling, noticing, and sensing. The mind body connection is limited until we sense or [...]
Relaxation Through Awareness

Relaxation Through Awareness

Relaxation through awareness is something I think many of us desire, but few of us do. We spend some moments relaxing, but that's the extent [...]
1 2 3 14 10 / 138 POSTS