Author: Don Shetterly

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Smokey, The Kitten

Smokey, The Kitten

I started to cry, but was quickly told that big boys don't cry.  It didn't help to protest because that would only make the monster in the house feel ...
Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can a 20-second hug and hand-holding help lower blood pressure?  This is the what Karen M. Grewen, PhD of UNC and her team evaluated in a research stu ...
Finding The Deep Peace Of Relaxation

Finding The Deep Peace Of Relaxation

For when we reach that reward of deep peace, we know it exists.  We will know without a doubt that inside of us there is this awareness of possibility ...
Why Did I Have To Go Through This

Why Did I Have To Go Through This

As I struggled, in trauma, there is the never-ending question of why did I have to go through this.  We can look at it in so many different ways and c ...
I Struggle With Anger

I Struggle With Anger

As long as anyone continues to numb and disconnect from it, the anger will continue to have significant impacts on our world and civilization. ...
Anger Impacts Everyone

Anger Impacts Everyone

If we don't go in and learn how to embrace it and let it go, anger impacts everyone. ...
Learning To Release Anger

Learning To Release Anger

Even though I find many out there have "tips" on how to get rid of anger; they fall short in my view and estimation.  ...
Is Anger Wrong?

Is Anger Wrong?

When you are at this point, anger is no longer burning the underbrush.  It is consuming you. ...
We Dine Together

We Dine Together

Denis Estimon knows the feeling of eating alone, so he started a club at his high school called "We Dine Together." ...
Stronger Together

Stronger Together

I dedicate this song not only as a reminder to myself that reaching out and offering support makes us stronger. I dedicate this song to all those that ...
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