Author: Don Shetterly

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The Shift Squad

The Shift Squad

I'm so happy to announce that my good friend Rick Fortier has published his book, The Shift Squad. I was fortunate to get an early copy of it [...]
Family Struggles

Family Struggles

We’ve all got those family struggles that bring us to a point where we don't know how to deal with them.  If you’ve been through abuse, you’ [...]
Do Past Experiences Create Physical Pain?

Do Past Experiences Create Physical Pain?

Have you ever asked the question "do past experiences create physical pain?" At one time I had so many physical situations that life was really [...]
Stuck Energy Impacts The Mind Body

Stuck Energy Impacts The Mind Body

This last bodywork therapy session was a good example of how stuck energy impacts the mind body. I am feeling much better, but lately I've been [...]
I Can’t Be Touched

I Can’t Be Touched

Some days I struggle and I can't be touched. Yesterday I had one of those moments in bodywork where touch was not easy. That may sound odd to s [...]
My Onyx Connection

My Onyx Connection

Onyx is a stone that literally moves me to tears. No matter where I find it, I often have a tear in my eyes. When I first saw it in Houston, [...]
Do You Hate Physical Exercise?

Do You Hate Physical Exercise?

My question to you is "do you hate physical exercise?" It might sound like something good to do, but do you find a million reasons why it just [...]
Stop For SelfCare

Stop For SelfCare

Are you too busy in your life to stop for selfcare? I know most of us will recognize that we have so many demands on our time, but we stop at [...]
Cookie Cutter Healing

Cookie Cutter Healing

Sometimes our cookie cutter healing that we force feed to others isn’t as helpful as it appears.  It may sound nice and maybe it is something we [...]
Health Issues

Health Issues

When we experience health issues, we think that there is no hope.  We look at our body and our mind wondering exactly what will make it bett [...]
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