Author: Don Shetterly

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What has been the most helpful thing in your childhood sexual abuse recovery?

What has been the most helpful thing in your childhood sexual abuse recovery?

I asked a question on Twitter the other day about what has been the most helpful thing in your recovery from childhood sexual abuse. I was overw [...]
The Missing Body

The Missing Body

My good friend Jim Fazio shared a quote with me about the missing body. It is a quote by Ken Wilbur and while I'm honestly not sure where it com [...]
Finding Healing In My Life

Finding Healing In My Life

Finding healing in life is not always easy, but it is possible. When we are in need of healing in our lives, it becomes a matter of perspectiv [...]
How Did I Heal

How Did I Heal

"How Did I Heal" is the first chapter in my new book, Overcoming A Mysterious Condition. It was not easy healing or finding my way through wha [...]
Childhood Trauma On Adult Relationships

Childhood Trauma On Adult Relationships

A blog post I was reading on a website got me thinking about the issue of childhood trauma on adult relationships. If you've experienced trauma, more [...]
Authenticity Or Lack Of

Authenticity Or Lack Of

In the day we are living in, I see many examples of a lack of authenticity. It really is sad because I think that is part of our currency as hum [...]
What Holds You Back?

What Holds You Back?

As we start the new year, "what holds you back?" is a good question to ask ourselves. I know, everyone wants to set goals and New Year's resoluti [...]
Repressed Emotions

Repressed Emotions

Repressed emotions, physical or emotional, play a major role in our lives.  Whether we are trying to heal through difficult experiences or strug [...]
Sometimes We Need Support

Sometimes We Need Support

We can't boil life down into a meme or happy thought or advice for the ages.  Sometimes we need support and that means just being there.  [...]
Holiday Season Body Pain

Holiday Season Body Pain

The holiday season can be very trying for many and body pain may show up, but try to see what you can learn from it.  How can you shift things?  What [...]
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