Author: Don Shetterly

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Get Out Of Your Head

Get Out Of Your Head

Through the course of this conversation, my heart connected with this individual.  I was able to explore ways that helped them move through the experi [...]
Are We Honest With Our Self?

Are We Honest With Our Self?

Being human and living in a human body is about growth and working towards a higher awareness than we had yesterday.  It is not just a philosophy or a [...]
Beat By A Monster

Beat By A Monster

“I’ll give you something to cry for!” And did he ever! [...]
When You Are In Pain

When You Are In Pain

Don’t stop searching! The more you embrace that which helps you, the more you will find what you need.  Search for it from a place of deep internal aw [...]
Can We Have Mental Health Peace?

Can We Have Mental Health Peace?

The more I focused on what helped me make lasting change, the more a new world of awareness opened up.  None of it was easy and finding mental health [...]
Holden On at SF IndieFest

Holden On at SF IndieFest

Holden On at SF IndieFest in San Francisco is coming Feb 4 and Feb 6 at the SF Indie Fest!  If you live close or know anyone that does, make sure you [...]
Finding Stress Relief

Finding Stress Relief

Stress impacts the body in so many ways that we are at an epidemic problem now in our country and throughout the world. We do very little that is effe [...]
Stress And Survival Mode

Stress And Survival Mode

Stress and survival mode are things we all experience but we often do not see.  One of the biggest things that shuts down when we are in survival mode [...]
Numbing Is Not Dealing With Stress

Numbing Is Not Dealing With Stress

While we like to think that we can come out of stressful events easily, depending on the skills you have been taught and learned in life, that may not [...]
Stress Impacts The Mind Body

Stress Impacts The Mind Body

We're just not aware of the stress in our lives.  Even if we are, we have never been taught how to deal with stress.  Dealing with it in our life is m [...]
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