Author: Don Shetterly

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Massage Does A Body Good

Massage Does A Body Good

Heaping stress and tension on our body every day is not the best way of taking care of our health and wellness. When we continually do this without st [...]
Mind Body Consciousness

Mind Body Consciousness

When I stop and observe, I began to see how much my body is not connected to my mind. At that moment, I'm not feeling what I believe I am because my m [...]
Trauma Survival

Trauma Survival

In my own life, I had traumatic moments that they still feel just as real today as they did back when they happened. In some cases, I can even detect [...]
Coping With Stress

Coping With Stress

When you are coping with stress, you're acknowledging its presence in your life. You are actively working towards allowing yourself time each day to [...]
Helping Prevent Suicide

Helping Prevent Suicide

Listen to the webinar, as this is being told from my journey as a mom who lost her son to suicide, and how I found my way back into life. See the You [...]
Stress Numbs Busy Lives

Stress Numbs Busy Lives

If you're facing what I went through, I'm sure this all sounds fine and dandy if you can afford the time to read it. I bet you're saying, but that's [...]
Reducing Sugar Intake

Reducing Sugar Intake

Reducing sugar intake in the mornings like I am doing helps give my tastebuds a chance to eat the right thing. If I eat sugar the very first thing aft [...]
Awareness

Awareness

Our mind and bodies are over-saturated these days between electronic devices, the news, social media and the issue of the day. We hardly have time to [...]
Triggers

Triggers

Triggers come in all shapes and sizes with some slapping me harder than others. I will list a few here and some may resonate with you and others may n [...]
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