Author: Don Shetterly

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Stress Impacts The Mind Body

Stress Impacts The Mind Body

We're just not aware of the stress in our lives.  Even if we are, we have never been taught how to deal with stress.  Dealing with it in our life is m [...]
Ways To Relieve Stress

Ways To Relieve Stress

We all have time to get rid of stress in our life, but it is easier to keep ourselves busy.  Often, we do not make it a priority to relieve stress.  W [...]
Does Anyone Care?

Does Anyone Care?

I write this to let others know that you're not alone in the struggle.  I have faced this in my own life.  There is not a day that goes by that I wond [...]
Exercise Resistance Bands Move Energy

Exercise Resistance Bands Move Energy

Trying these exercise resistance bands out, it didn't take long for me to connect and feel stress and tension being released. [...]
Waking Up The Autonomic Nervous System

Waking Up The Autonomic Nervous System

Fortunately, there is an innate healing system built into our body that allows our nervous system to operate at peak efficiency. While it is a process [...]
ACE Study Impacts The Physical Mind And Body

ACE Study Impacts The Physical Mind And Body

Consequently, if anyone has been through trauma, he or she most likely understand this study from a broad point of view.  One will understand the ACE [...]
Numbing The Mind And Body

Numbing The Mind And Body

If we find the courage and a person who can walk through the fire with us, then we can begin to discover that life is so much more than we see at this [...]
Ocean Sounds Are Relaxing

Ocean Sounds Are Relaxing

If you check out my ocean sounds recording, I hope you'll enjoy it as much as I do.  I play it every night when going to bed and I especially use it w [...]
Difficult Moments Of Change

Difficult Moments Of Change

The winds of change are needed to help us find new points in our life.  Otherwise, we would stay in the same spot on the ocean.  The wind helps push u [...]
Blinded By Healing Paradigms

Blinded By Healing Paradigms

Ask the important questions so we are not blinded by healing paradigms.  May we see beyond the current moment and see the bigger picture. [...]
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