Author: Don Shetterly

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Taking Pain Away

Taking Pain Away

Anything that tries to take us away from the pain and fear may be a temporary fix that helps us escape. In the end, it is not fully healing our body [...]
Feeling Is Healing and Healing Is Feeling

Feeling Is Healing and Healing Is Feeling

Try not to make the mistake of giving others lousy advice by telling them not to feel. It is horrible advice. Learn instead how to bring those emotion [...]
Awareness And Consciousness Advance Healing

Awareness And Consciousness Advance Healing

The choice of something new leads us to a more significant moment of awareness where we become more conscious. Seeing life in a new way is more than a [...]
Enteric Brain And Healing Trauma

Enteric Brain And Healing Trauma

This is a very simplified explanation of what enteric brain work is all about, but even experimenting just a little can bring significant results. You [...]
Relaxing Ocean Wave Sounds

Relaxing Ocean Wave Sounds

Please check out this CD, Relaxing Ocean Wave Sounds, and see if it helps you sleep at night. You may just want to check it out for helping quiet the [...]
5 Daylight Saving Time Tips

5 Daylight Saving Time Tips

Also, take good care of yourself during this time. Schedule a massage or ease up on things for a day or two. Give yourself a chance to catch up and [...]
Interview On Bullying With Laura Corbeth

Interview On Bullying With Laura Corbeth

I want people to start talking about the effects of psychological abuse and bullying! I was told that sticks and stones won’t break my bones, but word [...]
Massage Does A Body Good

Massage Does A Body Good

Heaping stress and tension on our body every day is not the best way of taking care of our health and wellness. When we continually do this without st [...]
Mind Body Consciousness

Mind Body Consciousness

When I stop and observe, I began to see how much my body is not connected to my mind. At that moment, I'm not feeling what I believe I am because my m [...]
Trauma Survival

Trauma Survival

In my own life, I had traumatic moments that they still feel just as real today as they did back when they happened. In some cases, I can even detect [...]
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