Author: Don Shetterly

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Can We Have Mental Health Peace?

Can We Have Mental Health Peace?

The more I focused on what helped me make lasting change, the more a new world of awareness opened up.  None of it was easy and finding mental health [...]
Holden On at SF IndieFest

Holden On at SF IndieFest

Holden On at SF IndieFest in San Francisco is coming Feb 4 and Feb 6 at the SF Indie Fest!  If you live close or know anyone that does, make sure you [...]
Finding Stress Relief

Finding Stress Relief

Stress impacts the body in so many ways that we are at an epidemic problem now in our country and throughout the world. We do very little that is effe [...]
Stress And Survival Mode

Stress And Survival Mode

Stress and survival mode are things we all experience but we often do not see.  One of the biggest things that shuts down when we are in survival mode [...]
Numbing Is Not Dealing With Stress

Numbing Is Not Dealing With Stress

While we like to think that we can come out of stressful events easily, depending on the skills you have been taught and learned in life, that may not [...]
Stress Impacts The Mind Body

Stress Impacts The Mind Body

We're just not aware of the stress in our lives.  Even if we are, we have never been taught how to deal with stress.  Dealing with it in our life is m [...]
Ways To Relieve Stress

Ways To Relieve Stress

We all have time to get rid of stress in our life, but it is easier to keep ourselves busy.  Often, we do not make it a priority to relieve stress.  W [...]
Does Anyone Care?

Does Anyone Care?

I write this to let others know that you're not alone in the struggle.  I have faced this in my own life.  There is not a day that goes by that I wond [...]
Exercise Resistance Bands Move Energy

Exercise Resistance Bands Move Energy

Trying these exercise resistance bands out, it didn't take long for me to connect and feel stress and tension being released. [...]
Waking Up The Autonomic Nervous System

Waking Up The Autonomic Nervous System

Fortunately, there is an innate healing system built into our body that allows our nervous system to operate at peak efficiency. While it is a process [...]
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