Author: Don Shetterly

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Stress Response In Cats

Stress Response In Cats

We could all learn a lot by watching the process in animals when they deal with stress. If we are conscious and aware, we’ll see it unfold. [...]
Think Your Stress Away

Think Your Stress Away

To just think away your stress is going to do very little in the course of your life.  You might trick yourself into believing that it does.  Be caref [...]
Confronting My Issues

Confronting My Issues

Coming to terms with who we are is a good thing.  Yet, I know how difficult it can be in life to do.  I've walked those steps. [...]
Does Fear Hold You Back

Does Fear Hold You Back

Recognizing that fear is there is by far an important step.  Ignoring it and hoping it just disappears won't get us very far.  I've done that and gott [...]
Harmful Happy Thoughts

Harmful Happy Thoughts

To me, harmful happy thoughts are like a glass of water that we give to someone as if it is the only nutritious meal we need for our day.  [...]
The Stress Related Disorder And The Mind Body

The Stress Related Disorder And The Mind Body

I believe what this study tells us is that stress is much harder on the body than we realize.  Yes, we all know that to a degree.  We are so unconscio [...]
Is Emotion The Enemy?

Is Emotion The Enemy?

Is emotion the enemy should not be the focus of our healing. Instead, we should be seeing how we can stop numbing and disconnecting from emotion, so w [...]
Support and Care – The Wrong Way

Support and Care – The Wrong Way

Hold the space and listen to someone who needs it.  Offer support and maybe a flashlight to help them see their path, but let them find their way. [...]
Do I Have Stress?

Do I Have Stress?

You're a much stronger person if you go in and find a way to discharge that stress from the body and the mind. [...]
Mental Health Care Rules

Mental Health Care Rules

I wrote this blog post because I want to challenge the status quo.  Don't settle for coming up with rules about what matters.  [...]
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