Author: Don Shetterly

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Smokey, The Kitten

Smokey, The Kitten

I started to cry, but was quickly told that big boys don't cry.  It didn't help to protest because that would only make the monster in the house feel [...]
Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can a 20-second hug and hand-holding help lower blood pressure?  This is the what Karen M. Grewen, PhD of UNC and her team evaluated in a research stu [...]
Healing Ice Bath For The Rash

Healing Ice Bath For The Rash

Recently, I've been struggling with a severe rash.  This time I tried something different.  I used a healing ice bath for the rash.  Now, it wasn't my [...]
Finding The Deep Peace Of Relaxation

Finding The Deep Peace Of Relaxation

For when we reach that reward of deep peace, we know it exists.  We will know without a doubt that inside of us there is this awareness of possibility [...]
How Much The Body Remembers

How Much The Body Remembers

I think sometimes we do not understand how much the body remembers. My sessions with Dr. Paul Canali, in Miami, were very good . These sessions cha [...]
Why Did I Have To Go Through This

Why Did I Have To Go Through This

As I struggled, in trauma, there is the never-ending question of why did I have to go through this.  We can look at it in so many different ways and c [...]
Cold Water Bath And Stress Relief

Cold Water Bath And Stress Relief

If you're like most people, a cold water bath most likely does not sound enticing.  I will admit it doesn't usually sound like something that I want t [...]
I Struggle With Anger

I Struggle With Anger

As long as anyone continues to numb and disconnect from it, the anger will continue to have significant impacts on our world and civilization. [...]
Anger Impacts Everyone

Anger Impacts Everyone

If we don't go in and learn how to embrace it and let it go, anger impacts everyone. [...]
Learning To Release Anger

Learning To Release Anger

Even though I find many out there have "tips" on how to get rid of anger; they fall short in my view and estimation.  [...]
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