Author: Don Shetterly

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What Food Ingredients Do You Eat?

What Food Ingredients Do You Eat?

I'm wondering, what food ingredients do you eat? Are you a healthy person? Do you power your body up with great stuff or are you one that eats [...]
My Somatic Response To A Trigger

My Somatic Response To A Trigger

Today, I finally felt strong enough to write about my somatic response to a trigger. I don't usually share too much of things like this, and I'v [...]
Grandpa’s Magic Pill

Grandpa’s Magic Pill

As long as I live, I'll never forget Grandpa's magic pill. It was one of those placebo stories that you see in the movies, but not in usually in [...]
The Magic Pill Of Healing

The Magic Pill Of Healing

This excerpt is from the chapter "The Magic Pill Of Healing" in my book, Overcoming A Mysterious Condition. It can be found on pages 165 to [...]
Trauma Self-Protection

Trauma Self-Protection

This blog post is a continuation from the blog post of April 8, 2019, on Numbing And Avoiding. It deals with trauma self-protection. For thos [...]
Numbing And Avoiding

Numbing And Avoiding

These days most of us are numbing and avoiding without being conscious of it.  I’m not only talking about drinking alcohol and taking drugs a [...]
How Did I Overcome A Mysterious Condition

How Did I Overcome A Mysterious Condition

  More than two years ago, I started writing an answer to the question, "How did I overcome a mysterious condition?" At the time, it w [...]
Unconscious Behaviors

Unconscious Behaviors

We all have unconscious behaviors, whether we recognize them or not. We might be oblivious to them, but it doesn't mean they don't exist. Far [...]
Awakening The Unconscious Mind

Awakening The Unconscious Mind

Far too often with the challenges of the day, we do anything but travel into the unconscious mind.  There is so much noise out there that we [...]
Overcoming Life Challenges

Overcoming Life Challenges

Overcoming life challenges is often a difficult journey that many people deal with in their lives. While we all have challenges, sometimes the [...]
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