Author: Don Shetterly

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Is Mindfulness Fake Or Real

Is Mindfulness Fake Or Real

This is where I start to get to the point I'm trying to make, is mindfulness fake or real?  We can talk about it and we can explain it but mindfulness [...]
Repeating Life Patterns

Repeating Life Patterns

We're all much more than we realize. If we take a hard look at ourselves, we'll see ways we can progress further in life.  [...]
Life Limits and Possibility

Life Limits and Possibility

Life limits can be good in some situations, but be careful that they don’t hold you back. [...]
Stress Response In Cats

Stress Response In Cats

We could all learn a lot by watching the process in animals when they deal with stress. If we are conscious and aware, we’ll see it unfold. [...]
Think Your Stress Away

Think Your Stress Away

To just think away your stress is going to do very little in the course of your life.  You might trick yourself into believing that it does.  Be caref [...]
Confronting My Issues

Confronting My Issues

Coming to terms with who we are is a good thing.  Yet, I know how difficult it can be in life to do.  I've walked those steps. [...]
Does Fear Hold You Back

Does Fear Hold You Back

Recognizing that fear is there is by far an important step.  Ignoring it and hoping it just disappears won't get us very far.  I've done that and gott [...]
Harmful Happy Thoughts

Harmful Happy Thoughts

To me, harmful happy thoughts are like a glass of water that we give to someone as if it is the only nutritious meal we need for our day.  [...]
The Stress Related Disorder And The Mind Body

The Stress Related Disorder And The Mind Body

I believe what this study tells us is that stress is much harder on the body than we realize.  Yes, we all know that to a degree.  We are so unconscio [...]
Is Emotion The Enemy?

Is Emotion The Enemy?

Is emotion the enemy should not be the focus of our healing. Instead, we should be seeing how we can stop numbing and disconnecting from emotion, so w [...]
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