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Remembering Grief Is Hell

Remembering Grief Is Hell

This is the time of year that I'm once again remembering grief. It happened so suddenly and I wasn't expecting it. The phone call came in, shar [...]
Reject These 4 Mindless Blocks In 2020

Reject These 4 Mindless Blocks In 2020

Mindless blocks are all around us. In 2020, I'm rejecting these 4 mindless blocks. They no longer serve my best interests and so I'm taking the [...]
What Does Your Life Reflect

What Does Your Life Reflect

I think about this a lot: What does your life reflect? Do people who hear you say something actually see it show up in your life? Are you auth [...]
Feeling The Pain Connection

Feeling The Pain Connection

In preparation for my next book, I have been going back through some old journal writings about my therapy sessions with Dr. Paul Canali. As I am [...]
Creations By Don Shetterly

Creations By Don Shetterly

It has been some time since I really shared my creations. I don't often push them too hard on here, since the content matters most on this blog. The [...]
Dissociation In Trauma

Dissociation In Trauma

One of the hardest things I've struggled with is dissociation in healing from trauma. It was my form of survival when I went through torture and [...]
Body Activation Release

Body Activation Release

One of the most misunderstood concepts in the mind body connection is body activation release. Everyone seems to think they understand this but [...]
No One’s Ever Been Healed By A Platitude

No One’s Ever Been Healed By A Platitude

I see platitudes being shared online so much these days as if they are the answer to life. Often I shake my head in disgust, knowing that the wo [...]
What Does Healing From Trauma Or Child Abuse Mean To You?

What Does Healing From Trauma Or Child Abuse Mean To You?

On Twitter I asked the question, "What does healing from trauma or child abuse mean to you?" When I was first starting out on my healing jo [...]
Thank You For Trusting Me

Thank You For Trusting Me

When I left Dr. Canali's office after the last session, he gave me a hug. I told him, "Thank you for being there for me." He replied, "Thank y [...]
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