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Mind Body Consciousness

Mind Body Consciousness

When I stop and observe, I began to see how much my body is not connected to my mind. At that moment, I'm not feeling what I believe I am because my m [...]
Trauma Survival

Trauma Survival

In my own life, I had traumatic moments that they still feel just as real today as they did back when they happened. In some cases, I can even detect [...]
Coping With Stress

Coping With Stress

When you are coping with stress, you're acknowledging its presence in your life. You are actively working towards allowing yourself time each day to [...]
Helping Prevent Suicide

Helping Prevent Suicide

Listen to the webinar, as this is being told from my journey as a mom who lost her son to suicide, and how I found my way back into life. See the You [...]
Stress Numbs Busy Lives

Stress Numbs Busy Lives

If you're facing what I went through, I'm sure this all sounds fine and dandy if you can afford the time to read it. I bet you're saying, but that's [...]
Reducing Sugar Intake

Reducing Sugar Intake

Reducing sugar intake in the mornings like I am doing helps give my tastebuds a chance to eat the right thing. If I eat sugar the very first thing aft [...]
Awareness

Awareness

Our mind and bodies are over-saturated these days between electronic devices, the news, social media and the issue of the day. We hardly have time to [...]
Triggers

Triggers

Triggers come in all shapes and sizes with some slapping me harder than others. I will list a few here and some may resonate with you and others may n [...]
Switching The Medium Channel

Switching The Medium Channel

“He said that you were like a mom that you’d see in line at the grocery store.” Yeah, mediums have to eat too. We are human after all. [...]
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