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Ocean Sounds Are Relaxing

Ocean Sounds Are Relaxing

If you check out my ocean sounds recording, I hope you'll enjoy it as much as I do.  I play it every night when going to bed and I especially use it w [...]
Difficult Moments Of Change

Difficult Moments Of Change

The winds of change are needed to help us find new points in our life.  Otherwise, we would stay in the same spot on the ocean.  The wind helps push u [...]
Blinded By Healing Paradigms

Blinded By Healing Paradigms

Ask the important questions so we are not blinded by healing paradigms.  May we see beyond the current moment and see the bigger picture. [...]
Avoiding Healing Takes Us Nowhere

Avoiding Healing Takes Us Nowhere

However, if you become the observer in these moments of healing and observe the process, you’ll quickly see that you have the strength, and power and [...]
Eating Healthy

Eating Healthy

Many of us have become fearful of eating the way we feel is right for us. Science tells us we will get sick. Doctors tell us we are not getting enough [...]
Shame Keeps Us From Being Vulnerable

Shame Keeps Us From Being Vulnerable

I know I have a lot of shame and I could tick off many on my own bucket list. It feels like I am carrying the shame of a million ancestors on my back. [...]
Lavender Oil Research Confirms Positive Benefits

Lavender Oil Research Confirms Positive Benefits

Did you know that five studies confirm that the daily ingestion of lavender essential oil has enormous benefits?  I've always known that lavender esse [...]
Stress Lives In The Body

Stress Lives In The Body

It is about allowing ourselves to recognize the connection that stress lives in the body. It involves letting ourselves stop and observe and FEEL what [...]
Feeling Numb or Alive

Feeling Numb or Alive

Numbing is our go-to device. If we stay in numbing, we are sentencing our lives to a continuation of the torment we want to escape. There is a way ou [...]
Body Movement Activates Trauma Healing

Body Movement Activates Trauma Healing

There is a way to unlock this part of your life, and it isn't as difficult as one may think. Trauma, torture, abuse, and experiences don't just happen [...]
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