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Childhood Trauma On Adult Relationships

Childhood Trauma On Adult Relationships

A blog post I was reading on a website got me thinking about the issue of childhood trauma on adult relationships. If you've experienced trauma, more [...]
Authenticity Or Lack Of

Authenticity Or Lack Of

In the day we are living in, I see many examples of a lack of authenticity. It really is sad because I think that is part of our currency as hum [...]
What Holds You Back?

What Holds You Back?

As we start the new year, "what holds you back?" is a good question to ask ourselves. I know, everyone wants to set goals and New Year's resoluti [...]
Repressed Emotions

Repressed Emotions

Repressed emotions, physical or emotional, play a major role in our lives.  Whether we are trying to heal through difficult experiences or strug [...]
Sometimes We Need Support

Sometimes We Need Support

We can't boil life down into a meme or happy thought or advice for the ages.  Sometimes we need support and that means just being there.  [...]
Holiday Season Body Pain

Holiday Season Body Pain

The holiday season can be very trying for many and body pain may show up, but try to see what you can learn from it.  How can you shift things?  What [...]
Mental Health Day At Work

Mental Health Day At Work

Taking a mental health day at work should just be the norm in my view. [...]
Reclaiming Painful Parts Of Life

Reclaiming Painful Parts Of Life

If I would have held myself in a single point of healing and not allowed myself to walk further, I would have shortchanged my healing process. [...]
Dealing With Painful Experiences

Dealing With Painful Experiences

However, I have learned tools that I use to help me move the energy through those moments, rather than letting it take up residence in my body. [...]
Holidays Can Be Painful

Holidays Can Be Painful

Holidays can be painful, but I've also learned ways to make them less horrible. [...]
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