Category: HEALTH AND WELLNESS

Health and Wellness articles on Mind Body Thoughts

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Frozen Energy Trapped In The Body

Frozen Energy Trapped In The Body

Frozen energy trapped in the body is one very difficult part of coming out of survival mode. We as humans experience situations that are jus [...]
Feeling, Noticing, Sensing

Feeling, Noticing, Sensing

One of the most important chapters in my book is about feeling, noticing, and sensing. The mind body connection is limited until we sense or [...]
January 2019 Blogs I Read

January 2019 Blogs I Read

Even though it says January 2019 blogs I read, it doesn't mean that is when they were written. Some of these, I got around too much later than they we [...]
The Missing Body

The Missing Body

My good friend Jim Fazio shared a quote with me about the missing body. It is a quote by Ken Wilbur and while I'm honestly not sure where it com [...]
Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can a 20-second hug and hand-holding help lower blood pressure?  This is the what Karen M. Grewen, PhD of UNC and her team evaluated in a research stu [...]
Cold Water Bath And Stress Relief

Cold Water Bath And Stress Relief

If you're like most people, a cold water bath most likely does not sound enticing.  I will admit it doesn't usually sound like something that I want t [...]
Do You Live Your Label?

Do You Live Your Label?

I know, everyone wants to believe they can't be put into one label or another, but unfortunately, this is more true than we think.  Do you live your l [...]
Exercise Resistance Bands Move Energy

Exercise Resistance Bands Move Energy

Trying these exercise resistance bands out, it didn't take long for me to connect and feel stress and tension being released. [...]
Blinded By Healing Paradigms

Blinded By Healing Paradigms

Ask the important questions so we are not blinded by healing paradigms.  May we see beyond the current moment and see the bigger picture. [...]
Lavender Oil Research Confirms Positive Benefits

Lavender Oil Research Confirms Positive Benefits

Did you know that five studies confirm that the daily ingestion of lavender essential oil has enormous benefits?  I've always known that lavender esse [...]
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