Category: HEALTH AND WELLNESS

Health and Wellness articles on Mind Body Thoughts

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Do You Hate Physical Exercise?

Do You Hate Physical Exercise?

My question to you is "do you hate physical exercise?" It might sound like something good to do, but do you find a million reasons why it just [...]
Health Issues

Health Issues

When we experience health issues, we think that there is no hope.  We look at our body and our mind wondering exactly what will make it bett [...]
What Food Ingredients Do You Eat?

What Food Ingredients Do You Eat?

I'm wondering, what food ingredients do you eat? Are you a healthy person? Do you power your body up with great stuff or are you one that eats [...]
What Your ADHD Child Wishes You Knew Book Review

What Your ADHD Child Wishes You Knew Book Review

I must admit, when I started reading this book, What Your ADHD Child Wishes You Knew by Dr. Sharon Saline, I really did not have a good understan [...]
Frozen Energy Trapped In The Body

Frozen Energy Trapped In The Body

Frozen energy trapped in the body is one very difficult part of coming out of survival mode. We as humans experience situations that are jus [...]
Feeling, Noticing, Sensing

Feeling, Noticing, Sensing

One of the most important chapters in my book is about feeling, noticing, and sensing. The mind body connection is limited until we sense or [...]
January 2019 Blogs I Read

January 2019 Blogs I Read

Even though it says January 2019 blogs I read, it doesn't mean that is when they were written. Some of these, I got around too much later than they we [...]
The Missing Body

The Missing Body

My good friend Jim Fazio shared a quote with me about the missing body. It is a quote by Ken Wilbur and while I'm honestly not sure where it com [...]
Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can a 20-second hug and hand-holding help lower blood pressure?  This is the what Karen M. Grewen, PhD of UNC and her team evaluated in a research stu [...]
Cold Water Bath And Stress Relief

Cold Water Bath And Stress Relief

If you're like most people, a cold water bath most likely does not sound enticing.  I will admit it doesn't usually sound like something that I want t [...]
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