Category: HEALTH AND WELLNESS

Health and Wellness articles on Mind Body Thoughts

Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can A Hug And Hand-Holding Help Lower Blood Pressure?

Can a 20-second hug and hand-holding help lower blood pressure?  This is the what Karen M. Grewen, PhD of UNC and her team evaluated in a research stu
Cold Water Bath And Stress Relief

Cold Water Bath And Stress Relief

If you're like most people, a cold water bath most likely does not sound enticing.  I will admit it doesn't usually sound like something that I want t
Do You Live Your Label?

Do You Live Your Label?

I know, everyone wants to believe they can't be put into one label or another, but unfortunately, this is more true than we think.  Do you live your l
Exercise Resistance Bands Move Energy

Exercise Resistance Bands Move Energy

Trying these exercise resistance bands out, it didn't take long for me to connect and feel stress and tension being released.
Blinded By Healing Paradigms

Blinded By Healing Paradigms

Ask the important questions so we are not blinded by healing paradigms.  May we see beyond the current moment and see the bigger picture.
Lavender Oil Research Confirms Positive Benefits

Lavender Oil Research Confirms Positive Benefits

Did you know that five studies confirm that the daily ingestion of lavender essential oil has enormous benefits?  I've always known that lavender esse
Reducing Sugar Intake

Reducing Sugar Intake

Reducing sugar intake in the mornings like I am doing helps give my tastebuds a chance to eat the right thing. If I eat sugar the very first thing aft
5 Ways To Be Healthy

5 Ways To Be Healthy

We have only got one body. We don't get another one when we burn this one into the ground. When it is too late, it is too late, and we pass that poi
Smoothies Do A Body Good

Smoothies Do A Body Good

We make our healthy smoothies every morning. There is no way we would do without these, and if we miss a few days, we feel like we are missing a heal
Know Your Numbers

Know Your Numbers

Whatever you do, at least begin to know your numbers so that you can make more informed decisions about your health and wellness.
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