Category: MENTAL HEALTH
Articles on Mental Health on Mind Body Thoughts
Family Struggles
We’ve all got those family struggles that bring us to a point where we don't know how to deal with them. If you’ve been through abuse, you’ [...]
Stop For SelfCare
Are you too busy in your life to stop for selfcare? I know most of us will recognize that we have so many demands on our time, but we stop at [...]
Interjecting Our Healing Experiences
Do we interject our healing experiences at the expense of listening to someone? I think many of us would say, "No - we don't do this!" Yet, I t [...]
Ignore Anger
I wish so badly some days that I could ignore anger. I speak of not only my own anger but that which I see in the world. It is so prevalent [...]
Walk A Mile In My Shoes
Walk a mile in my shoes. We've heard that old cliche so many times. Yet it seems to fly right over the consciousness of most people. Very f [...]
Healing Insecurity
One of the biggest obstacles I have faced is that of healing insecurity. I'll never forget the early moments of becoming paralyzed and just how much [...]
I Never Accepted My Condition
One of the chapters in my new book is titled "I Never Accepted My Condition". The book is one I just finished writing called Overcoming A [...]
Sometimes We Need Support
We can't boil life down into a meme or happy thought or advice for the ages. Sometimes we need support and that means just being there. [...]
Mental Health Day At Work
Taking a mental health day at work should just be the norm in my view. [...]
Support and Care – The Wrong Way
Hold the space and listen to someone who needs it. Offer support and maybe a flashlight to help them see their path, but let them find their way. [...]