Category: MENTAL HEALTH

Articles on Mental Health on Mind Body Thoughts

Can We Have Mental Health Peace?

Can We Have Mental Health Peace?

The more I focused on what helped me make lasting change, the more a new world of awareness opened up.  None of it was easy and finding mental health ...
Holden On at SF IndieFest

Holden On at SF IndieFest

Holden On at SF IndieFest in San Francisco is coming Feb 4 and Feb 6 at the SF Indie Fest!  If you live close or know anyone that does, make sure you ...
The Mental Health Secret Of Holden On

The Mental Health Secret Of Holden On

A timeless tale of a 17-year-old, Holden Layfield, who fights to keep his mental illness a secret at all costs. ...
Does Anyone Care?

Does Anyone Care?

I write this to let others know that you're not alone in the struggle.  I have faced this in my own life.  There is not a day that goes by that I wond ...
Difficult Moments Of Change

Difficult Moments Of Change

The winds of change are needed to help us find new points in our life.  Otherwise, we would stay in the same spot on the ocean.  The wind helps push u ...
Shame Keeps Us From Being Vulnerable

Shame Keeps Us From Being Vulnerable

I know I have a lot of shame and I could tick off many on my own bucket list. It feels like I am carrying the shame of a million ancestors on my back. ...
Stop That Anxiety

Stop That Anxiety

Anxiety impacts many people in this world from all-out anxiety attacks to more subtle moments of holding someone back in life. It lurks around every ...
Don’t Hide Your Emotions

Don’t Hide Your Emotions

As humans, we too easily want to hide the emotions, but this is very detrimental to the mind, body, and nervous system. It is like bottling everythin ...
Do You Practice Self-Care?

Do You Practice Self-Care?

Self-care is so critical to mental health and healing, but because of past experiences, it can be one of the most challenging things to do. It is esse ...
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