Category: MENTAL HEALTH

Articles on Mental Health on Mind Body Thoughts

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Don’t Hide Your Emotions

Don’t Hide Your Emotions

As humans, we too easily want to hide the emotions, but this is very detrimental to the mind, body, and nervous system. It is like bottling everythin [...]
Do You Practice Self-Care?

Do You Practice Self-Care?

Self-care is so critical to mental health and healing, but because of past experiences, it can be one of the most challenging things to do. It is esse [...]
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