Category: MENTAL HEALTH

Articles on Mental Health on Mind Body Thoughts

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Difficult Moments Of Change

Difficult Moments Of Change

The winds of change are needed to help us find new points in our life.  Otherwise, we would stay in the same spot on the ocean.  The wind helps push u [...]
Shame Keeps Us From Being Vulnerable

Shame Keeps Us From Being Vulnerable

I know I have a lot of shame and I could tick off many on my own bucket list. It feels like I am carrying the shame of a million ancestors on my back. [...]
Stop That Anxiety

Stop That Anxiety

Anxiety impacts many people in this world from all-out anxiety attacks to more subtle moments of holding someone back in life. It lurks around every [...]
Don’t Hide Your Emotions

Don’t Hide Your Emotions

As humans, we too easily want to hide the emotions, but this is very detrimental to the mind, body, and nervous system. It is like bottling everythin [...]
Do You Practice Self-Care?

Do You Practice Self-Care?

Self-care is so critical to mental health and healing, but because of past experiences, it can be one of the most challenging things to do. It is esse [...]
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