Category: RELAXATION

Articles and blog posts on relaxation on Mind Body Thoughts

Ocean Sounds Are Relaxing

Ocean Sounds Are Relaxing

If you check out my ocean sounds recording, I hope you'll enjoy it as much as I do.  I play it every night when going to bed and I especially use it w ...
Massage Does A Body Good

Massage Does A Body Good

Heaping stress and tension on our body every day is not the best way of taking care of our health and wellness. When we continually do this without st ...
Relaxation Through Breathing

Relaxation Through Breathing

Relaxation through breathing is such a powerful healing tool, but for some reason, our minds disconnect from it as if it does not exist. ...
Nature Is The Best Relaxation Experience

Nature Is The Best Relaxation Experience

When life gets difficult, there is only one place I want to go. I want to find any place in nature from a park to the ocean or the mountains. Nature ...
Is Relaxation Important To You?

Is Relaxation Important To You?

If relaxation is important to you, then you'll make the time for it. You will see the importance of it. It will no longer become something you put off ...
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