Category: RELAXATION

Articles and blog posts on relaxation on Mind Body Thoughts

Finding The Deep Peace Of Relaxation

Finding The Deep Peace Of Relaxation

For when we reach that reward of deep peace, we know it exists.  We will know without a doubt that inside of us there is this awareness of possibility [...]
A Peaceful Place

A Peaceful Place

Finding a peaceful place is an excellent form of self-care, and the more challenging our life is, the more we need this on a daily basis. [...]
Peace and Stillness In The Woods

Peace and Stillness In The Woods

I believe the mind and body need peace and stillness. Our nervous systems are not meant to stay heightened every minute of the day. Noise takes away f [...]
Ocean Sounds Are Relaxing

Ocean Sounds Are Relaxing

If you check out my ocean sounds recording, I hope you'll enjoy it as much as I do.  I play it every night when going to bed and I especially use it w [...]
Massage Does A Body Good

Massage Does A Body Good

Heaping stress and tension on our body every day is not the best way of taking care of our health and wellness. When we continually do this without st [...]
Relaxation Through Breathing

Relaxation Through Breathing

Relaxation through breathing is such a powerful healing tool, but for some reason, our minds disconnect from it as if it does not exist. [...]
Nature Is The Best Relaxation Experience

Nature Is The Best Relaxation Experience

When life gets difficult, there is only one place I want to go. I want to find any place in nature from a park to the ocean or the mountains. Nature [...]
Is Relaxation Important To You?

Is Relaxation Important To You?

If relaxation is important to you, then you'll make the time for it. You will see the importance of it. It will no longer become something you put off [...]
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