Category: STRESS AND RELAXATION

Stress and Relaxation articles on Mind Body Thoughts

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A Peaceful Place

A Peaceful Place

Finding a peaceful place is an excellent form of self-care, and the more challenging our life is, the more we need this on a daily basis. ...
Peace and Stillness In The Woods

Peace and Stillness In The Woods

I believe the mind and body need peace and stillness. Our nervous systems are not meant to stay heightened every minute of the day. Noise takes away f ...
Avoiding Negative People And Avoiding Stress

Avoiding Negative People And Avoiding Stress

Avoiding negative people and avoiding stress makes for great bumpers stickers and memes online.  Unfortunately, it is so far off the mark.  It takes y ...
Finding Stress Relief

Finding Stress Relief

Stress impacts the body in so many ways that we are at an epidemic problem now in our country and throughout the world. We do very little that is effe ...
Stress And Survival Mode

Stress And Survival Mode

Stress and survival mode are things we all experience but we often do not see.  One of the biggest things that shuts down when we are in survival mode ...
Numbing Is Not Dealing With Stress

Numbing Is Not Dealing With Stress

While we like to think that we can come out of stressful events easily, depending on the skills you have been taught and learned in life, that may not ...
Stress Impacts The Mind Body

Stress Impacts The Mind Body

We're just not aware of the stress in our lives.  Even if we are, we have never been taught how to deal with stress.  Dealing with it in our life is m ...
Ways To Relieve Stress

Ways To Relieve Stress

We all have time to get rid of stress in our life, but it is easier to keep ourselves busy.  Often, we do not make it a priority to relieve stress.  W ...
Ocean Sounds Are Relaxing

Ocean Sounds Are Relaxing

If you check out my ocean sounds recording, I hope you'll enjoy it as much as I do.  I play it every night when going to bed and I especially use it w ...
Stress Lives In The Body

Stress Lives In The Body

It is about allowing ourselves to recognize the connection that stress lives in the body. It involves letting ourselves stop and observe and FEEL what ...
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