Category: TRAUMA

Trauma articles and blog posts on Mind Body Thoughts

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How Do You Heal Trauma?

How Do You Heal Trauma?

The book I wrote, Overcoming A Mysterious Condition, attempts to answer the question, "How Do You Heal Trauma?" It is not an easy one to answe [...]
Healing Steps

Healing Steps

Sometimes healing steps seem more like a fantasy than reality. If you're in the beginning stages of healing, you often wonder if you will make i [...]
Little Steps In Healing

Little Steps In Healing

This is an excerpt from chapter 19, The Little Steps In Healing. Please see page 243 of my book, Overcoming A Mysterious Condition. Sometim [...]
Dealing With Anger

Dealing With Anger

This excerpt from my book, Overcoming A Mysterious Condition, deals with anger. It comes from chapter 17, page 209, "My Experience with Anger." [...]
Dealing With Our Insecurities

Dealing With Our Insecurities

Dealing With Our Insecurities is an excerpt from my book, Overcoming A Mysterious Condition. This blog post comes from page 202 which is found i [...]
My Somatic Response To A Trigger

My Somatic Response To A Trigger

Today, I finally felt strong enough to write about my somatic response to a trigger. I don't usually share too much of things like this, and I'v [...]
Trauma Self-Protection

Trauma Self-Protection

This blog post is a continuation from the blog post of April 8, 2019, on Numbing And Avoiding. It deals with trauma self-protection. For thos [...]
Numbing And Avoiding

Numbing And Avoiding

These days most of us are numbing and avoiding without being conscious of it.  I’m not only talking about drinking alcohol and taking drugs a [...]
How Did I Overcome A Mysterious Condition

How Did I Overcome A Mysterious Condition

  More than two years ago, I started writing an answer to the question, "How did I overcome a mysterious condition?" At the time, it w [...]
What has been the most helpful thing in your childhood sexual abuse recovery?

What has been the most helpful thing in your childhood sexual abuse recovery?

I asked a question on Twitter the other day about what has been the most helpful thing in your recovery from childhood sexual abuse. I was overw [...]
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