Category: TRAUMA

Trauma articles and blog posts on Mind Body Thoughts

Is Emotion The Enemy?

Is Emotion The Enemy?

Is emotion the enemy should not be the focus of our healing. Instead, we should be seeing how we can stop numbing and disconnecting from emotion, so w
Smokey, The Kitten

Smokey, The Kitten

I started to cry, but was quickly told that big boys don't cry.  It didn't help to protest because that would only make the monster in the house feel
Triggers Make No Sense

Triggers Make No Sense

Not again, I say!  I'm tired of these.  Triggers make no sense and drive me crazy.  They come in like a thief in the night and do a hit and run on me.
ACE Study Impacts The Physical Mind And Body

ACE Study Impacts The Physical Mind And Body

Consequently, if anyone has been through trauma, he or she most likely understand this study from a broad point of view.  One will understand the ACE
Body Movement Activates Trauma Healing

Body Movement Activates Trauma Healing

There is a way to unlock this part of your life, and it isn't as difficult as one may think. Trauma, torture, abuse, and experiences don't just happen
Taking Pain Away

Taking Pain Away

Anything that tries to take us away from the pain and fear may be a temporary fix that helps us escape. In the end, it is not fully healing our body
Enteric Brain And Healing Trauma

Enteric Brain And Healing Trauma

This is a very simplified explanation of what enteric brain work is all about, but even experimenting just a little can bring significant results. You
Trauma Survival

Trauma Survival

In my own life, I had traumatic moments that they still feel just as real today as they did back when they happened. In some cases, I can even detect
Triggers

Triggers

Triggers come in all shapes and sizes with some slapping me harder than others. I will list a few here and some may resonate with you and others may n
Does Fear Rule Your Life?

Does Fear Rule Your Life?

Sure, sometimes we know it is there, and it is no surprise. Far too often we don't see its full effects. Blinded by the full force of it and how it i
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