Category: TRAUMA

Trauma articles and blog posts on Mind Body Thoughts

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Childhood Trauma On Adult Relationships

Childhood Trauma On Adult Relationships

A blog post I was reading on a website got me thinking about the issue of childhood trauma on adult relationships. If you've experienced trauma, more [...]
Reclaiming Painful Parts Of Life

Reclaiming Painful Parts Of Life

If I would have held myself in a single point of healing and not allowed myself to walk further, I would have shortchanged my healing process. [...]
Dealing With Painful Experiences

Dealing With Painful Experiences

However, I have learned tools that I use to help me move the energy through those moments, rather than letting it take up residence in my body. [...]
Is Emotion The Enemy?

Is Emotion The Enemy?

Is emotion the enemy should not be the focus of our healing. Instead, we should be seeing how we can stop numbing and disconnecting from emotion, so w [...]
Smokey, The Kitten

Smokey, The Kitten

I started to cry, but was quickly told that big boys don't cry.  It didn't help to protest because that would only make the monster in the house feel [...]
Triggers Make No Sense

Triggers Make No Sense

Not again, I say!  I'm tired of these.  Triggers make no sense and drive me crazy.  They come in like a thief in the night and do a hit and run on me. [...]
ACE Study Impacts The Physical Mind And Body

ACE Study Impacts The Physical Mind And Body

Consequently, if anyone has been through trauma, he or she most likely understand this study from a broad point of view.  One will understand the ACE [...]
Body Movement Activates Trauma Healing

Body Movement Activates Trauma Healing

There is a way to unlock this part of your life, and it isn't as difficult as one may think. Trauma, torture, abuse, and experiences don't just happen [...]
Taking Pain Away

Taking Pain Away

Anything that tries to take us away from the pain and fear may be a temporary fix that helps us escape. In the end, it is not fully healing our body [...]
Enteric Brain And Healing Trauma

Enteric Brain And Healing Trauma

This is a very simplified explanation of what enteric brain work is all about, but even experimenting just a little can bring significant results. You [...]
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