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Eating Healthy

Eating Healthy

Many of us have become fearful of eating the way we feel is right for us. Science tells us we will get sick. Doctors tell us we are not getting enough [...]
Shame Keeps Us From Being Vulnerable

Shame Keeps Us From Being Vulnerable

I know I have a lot of shame and I could tick off many on my own bucket list. It feels like I am carrying the shame of a million ancestors on my back. [...]
Lavender Oil Research Confirms Positive Benefits

Lavender Oil Research Confirms Positive Benefits

Did you know that five studies confirm that the daily ingestion of lavender essential oil has enormous benefits?  I've always known that lavender esse [...]
Stress Lives In The Body

Stress Lives In The Body

It is about allowing ourselves to recognize the connection that stress lives in the body. It involves letting ourselves stop and observe and FEEL what [...]
Feeling Numb or Alive

Feeling Numb or Alive

Numbing is our go-to device. If we stay in numbing, we are sentencing our lives to a continuation of the torment we want to escape. There is a way ou [...]
Body Movement Activates Trauma Healing

Body Movement Activates Trauma Healing

There is a way to unlock this part of your life, and it isn't as difficult as one may think. Trauma, torture, abuse, and experiences don't just happen [...]
A Little Blame For Me And You

A Little Blame For Me And You

Perhaps they should take heed of what the Monkees (and songwriter Neil Diamond) knew back in 1967. “It’s a little bit me, and a little bit you.” When [...]
Book Quotes I Love

Book Quotes I Love

If you landed on this page, you might have found it from a tweet I shared on Twitter or a posting on Facebook.  I pulled some of the best from both of [...]
Christmas Carols Played On The Piano

Christmas Carols Played On The Piano

The Christmas Carols played on the piano are available on all the major download sites. May this music help bring you peace and joy throughout the ho [...]
Taking Pain Away

Taking Pain Away

Anything that tries to take us away from the pain and fear may be a temporary fix that helps us escape. In the end, it is not fully healing our body [...]
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