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Reducing Sugar Intake

Reducing Sugar Intake

Reducing sugar intake in the mornings like I am doing helps give my tastebuds a chance to eat the right thing. If I eat sugar the very first thing aft [...]
Awareness

Awareness

Our mind and bodies are over-saturated these days between electronic devices, the news, social media and the issue of the day. We hardly have time to [...]
Triggers

Triggers

Triggers come in all shapes and sizes with some slapping me harder than others. I will list a few here and some may resonate with you and others may n [...]
Switching The Medium Channel

Switching The Medium Channel

“He said that you were like a mom that you’d see in line at the grocery store.” Yeah, mediums have to eat too. We are human after all. [...]
Dancing With Life

Dancing With Life

To hear a sound sample and learn more about Dancing With Life, check out more information on my website at DonShetterly.com or the links below. [...]
Living In The Moment

Living In The Moment

When I hear about living in the moment, I pretty much think the same thing as I believe many others do. It is for some people, but it sure isn't for [...]
Does Fear Rule Your Life?

Does Fear Rule Your Life?

Sure, sometimes we know it is there, and it is no surprise. Far too often we don't see its full effects. Blinded by the full force of it and how it i [...]
Forget About The Stress

Forget About The Stress

Dealing with stress is not something we only do once a week or once a year. It is a daily exercise that we should partake in to stay healthy. We need [...]
Stop That Anxiety

Stop That Anxiety

Anxiety impacts many people in this world from all-out anxiety attacks to more subtle moments of holding someone back in life. It lurks around every [...]
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