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Normal Or Abnormal – Sabotaging Self-Care

Normal Or Abnormal – Sabotaging Self-Care

There was no taking care of ourselves. From not being able to bathe but once a week on Saturday night before church on Sunday, to being told to s [...]
Normal Or Abnormal – Boundary And Privacy Issues

Normal Or Abnormal – Boundary And Privacy Issues

In my house, there was no privacy. There were no boundaries. From my dad watching us dress and undress, to forcing us to take showers together as [...]
Normal Or Abnormal – Father Was In Poor Health

Normal Or Abnormal – Father Was In Poor Health

All my life my father was in poor health. I remember very few days where my dad didn't have some ache, pain, or health issue. I am not blam [...]

Overcoming Web Story

Have you dealt with a mysterious condition like I have. In this web story, Overcoming A Mysterious Condition, I highlight what my book is truly ab [...]
Normal Or Abnormal – Genuine Emotion, Hugs, Affection

Normal Or Abnormal – Genuine Emotion, Hugs, Affection

For me, hugs, emotion, and affection were shown in strange ways. Lines were so blurred that it was hard to know where boundaries were. I remember [...]
10 Unbelievable Normal Or Abnormal Experiences

10 Unbelievable Normal Or Abnormal Experiences

What is normal or abnormal? Those two questions seem relatively easy to answer, but in all reality, they are much more complicated than most of u [...]
How To Relax – Inspiring Relaxation Exercises, Part 7

How To Relax – Inspiring Relaxation Exercises, Part 7

Everyone is looking for relaxation exercises. In fact, if you do a google search for them, you'll find a lot of different methods. One of the [...]
How To Relax – Healthy Relaxation Frequency, Part 6

How To Relax – Healthy Relaxation Frequency, Part 6

A healthy relaxation frequency depends upon how much stress you have in your life. How often should you relax is a question for each person, b [...]
How To Relax – Practical Relaxation That Works, Part 5

How To Relax – Practical Relaxation That Works, Part 5

Find relaxation that works for you and it will be more likely to become a part of your life, rather than a stranger. What works for one person [...]
How To Relax – Defying How You Deal With Stress, Part 4

How To Relax – Defying How You Deal With Stress, Part 4

It is your choice to deal with stress or keep trying to avoid it. No one else can do this for you. Once you realize that stress exists, you [...]
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