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Holiday Season Body Pain

Holiday Season Body Pain

The holiday season can be very trying for many and body pain may show up, but try to see what you can learn from it.  How can you shift things?  What [...]
Don’s Book Shelf

Don’s Book Shelf

To help me start reading more books, I am going to make a list of the books I'm reading and the ones on my to-do-list.  More than likely, the bo [...]
Mental Health Day At Work

Mental Health Day At Work

Taking a mental health day at work should just be the norm in my view. [...]
Reclaiming Painful Parts Of Life

Reclaiming Painful Parts Of Life

If I would have held myself in a single point of healing and not allowed myself to walk further, I would have shortchanged my healing process. [...]
Dealing With Painful Experiences

Dealing With Painful Experiences

However, I have learned tools that I use to help me move the energy through those moments, rather than letting it take up residence in my body. [...]
Holidays Can Be Painful

Holidays Can Be Painful

Holidays can be painful, but I've also learned ways to make them less horrible. [...]
Misunderstood Felt Sense

Misunderstood Felt Sense

When everything is connected together, you come into a time of greater awareness and consciousness.  The more you allow the felt sense to show up, the [...]
Slowed Down By Healing Methods

Slowed Down By Healing Methods

If I had hung on to what I knew, I would not have found the level of deep healing that was waiting for me. [...]
The Body And Mindfulness

The Body And Mindfulness

It is easy to say we practice mindfulness.  It is easy to claim we need more mindfulness in this world which we do.  The more difficult part is to tru [...]
Is Mindfulness Fake Or Real

Is Mindfulness Fake Or Real

This is where I start to get to the point I'm trying to make, is mindfulness fake or real?  We can talk about it and we can explain it but mindfulness [...]
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