Childhood Trauma On Adult Relationships
A blog post I was reading on a website got me thinking about the issue of childhood trauma on adult relationships. If you've experienced trauma, more [...]
Reclaiming Painful Parts Of Life
If I would have held myself in a single point of healing and not allowed myself to walk further, I would have shortchanged my healing process. [...]
Dealing With Painful Experiences
However, I have learned tools that I use to help me move the energy through those moments, rather than letting it take up residence in my body. [...]
Is Emotion The Enemy?
Is emotion the enemy should not be the focus of our healing. Instead, we should be seeing how we can stop numbing and disconnecting from emotion, so w [...]
Smokey, The Kitten
I started to cry, but was quickly told that big boys don't cry. It didn't help to protest because that would only make the monster in the house feel [...]
Triggers Make No Sense
Not again, I say! I'm tired of these. Triggers make no sense and drive me crazy. They come in like a thief in the night and do a hit and run on me. [...]
Trauma Articles
Body Movement
- Body Movement Activates Trauma Healing (Nov 29, 2017)
Emotion
- Is Emotion The Enemy (August 22, 2018)
Fear
- Does Fear Rule Your LIfe (Oct 9, 2017)
Enteric Brain
- Enteric Brain and Healing Trauma (Nov 1, 2017)
Pain
- Taking Pain Away (Nov 11, 2017)
Research
- ACE Study Impacts The Physical Mind And Body (Dec 25, 2017)
Trauma Survival
- Trauma Survival (Oct 25, 2017)
- Dealing With Painful Experiences (Nov 28, 2018)
- Reclaiming Painful Parts Of Life (Dec 5, 2018)
- Childhood Trauma On Adult Relationships (Jan 17, 2019)
Triggers
- Triggers (Oct 17, 2017)
- Triggers Make No Sense (Mar 2, 2018)
- Smokey, The Kitten (Jul 4, 2018)